6 Pack

Posted: Sun Sep 09, 2007 4:50 pm Post subject: 6 Pack

How do I get a 6 pack?

Posted: Sun Sep 09, 2007 5:24 pm Post subject:

6-pack.

You get a 6-pack by doing crunchs and sit-ups, etc.

http://www.wikihow.com/Get-Six-Pack-Abs

Posted: Mon Sep 10, 2007 12:14 am Post subject:

Do you have a 6-pack, Phoenic?

Posted: Mon Sep 10, 2007 7:34 am Post subject:

You go to the store and buy a 6-pack of whatever drink you choose. Ta-da [Cool]

You get toned abs, however, by doing exercises that concentrate on that area [Razz]

Posted: Fri Feb 22, 2008 4:07 pm Post subject:

you get a 6 pack with a good diet. You could do 100000 crunches per day, but if you eat fatty foods, you will not get that 6 pack.

I know, I USED to have one, haha./

Posted: Fri Feb 22, 2008 4:27 pm Post subject:

Posted: Thu Feb 28, 2008 11:47 pm Post subject:

k do crunches and sit-ups alot.
i personally think crunches are better cause they reduce
body fat faster, omg did you know people can have like
muscular abs like on their stomach but sometimes its
covered but like a layer of fat ?!

Posted: Mon Mar 03, 2008 9:53 pm Post subject:

kaii i have to say,
people think that sit-ups help work
your abs and they do in a way but VERY
slowly. like you gotta do TONS of them
for it to work. DO CRUNCHES they really
do work like on day i did 50 and the next
day my tummy was flatter [Neutral]

Posted: Mon Mar 03, 2008 11:21 pm Post subject:

I can't believe nobody has mentioned this but....it really doesn't matter how well exercised you are I can do ONE HUNDRED sit ups after a heavy weightlifting workout and I do not have as good of abs as the average kid in the locker room.

...I can pretty much pick them up and throw them though hehehe.

Believe me six packs mean you don't eat enough and yeah it looks cool but I'd rather have a little pudge, eat all I want and squat 300lbs. Without food you can't make or sustain muscle. Personally my metabolism is high enough that I can proudly eat a 4000-6000 calorie diet (every day) and I'm 6'0" 161lbs last I checked and I'm around 11% BMI based off of US Navy calculations

Posted: Tue Mar 04, 2008 12:41 am Post subject:

Posted: Fri Mar 07, 2008 12:37 pm Post subject:

He won't answer, he's long gone. But, he probably got it because the permissions on avatar sizes were different back then. I'm not quite sure, I never liked to use big avatars.