Ways To Take Care Of Stress

Posted: Mon Mar 17, 2008 7:13 pm Post subject: Ways To Take Care Of Stress

Stress can cause many things to happen to the human body. A little bit of stress can be healthy is good but lots of stress and being stress is very unhealthy and can lead to sshort and long term side affects. Ways to over come stress and keep u healthy is by balancing your self out. Always having enough time to do what u want to do to calm ur self down and get rested. Creating a scheduale to help plan out when to work and when to take a break/rest. Its important to get rest. It can affect you emotinally, phsyically and mentally etc. Which is very unhealthy. Always try to balance your self out.

Posted: Fri Mar 21, 2008 5:18 am Post subject:

I don't know, I don't get stress. I don't really worry about things very much.. I don't do anything I regret and if something happens that I didn't want, then whatever.. shit happens and it happens to everyone.. I don't know.. my mom always flips out at me cause of 'stress' but I never get that.

Posted: Wed Mar 26, 2008 12:22 am Post subject:

when I was single - jerking and self-beating

after I met my girlfriend - self-beating

[Confused]

Posted: Fri Apr 04, 2008 10:33 pm Post subject:

1. Eat healthy, eliminate caffeine
2. Exercise
3. Take supplements that help with stress such as a b-vitamin complex
4. Schedule "Me" time and do whatever you feel like doing. Treat this as an important part of your schedule and don't let anyone make you re-schedule it.
5. Buy a punching bag
6. Eat steak (I'm serious -- the act of chewing relieves stress)
7. Scream and vent
8. Cry
9. Watch a movie/tv show
10. Masturbate/Have sex
11. Take a vacation
12. Get drunk
13. Write/Blog
14. Deal with whatever is stressing you out RIGHT NOW and get it over with
15. Laugh [Laughing]

Posted: Fri Apr 04, 2008 10:39 pm Post subject:

I would have told you you were lying to appear to be the perfect administrator if you only listed the first 3 [Laughing]

Posted: Fri Apr 04, 2008 10:44 pm Post subject:

Posted: Sat Apr 05, 2008 9:27 am Post subject:

oh definitely not...it was funny to see you going from b-vitamins to killing your liver and a couple brain cells

I mean geez I don't give a damn what I eat as long as it tastes good and I don't take any supplements and I consider myself to be in the top 1% of healthy teens in my area (seeing as I can outrun them, outbike them, etc.)

Why on earth would someone know what vitamins make them happy? lol

Posted: Sat Apr 05, 2008 12:20 pm Post subject:

Posted: Sat Apr 05, 2008 1:17 pm Post subject:

ahahah so now you are perfect!